Feelings.

If someone asked you how you felt, would you be able to tell them?

Feelings can be hard to pinpoint sometimes.

Someone close to me asked me the other day how was I feeling and I really didn’t have words.

This is a good chart to use when you’re lost with your feelings. Knowing how you feel can help to have perspective on life matters when you don’t know where you stand on a matter.

For instance, if you’re confused, you may need to process with a friend or counselor those feelings before you share them with anyone else, and get clarity.

If you’re sad,… do you know why? What can you do about your sadness? Do you need a day off from work? Do you need to have a break?

Are you exhausted?

What needs to change?

Do you need some perspective on life balance what it means to have it?

When you have perspective, you make better decisions, you feel empowered and more confident in life.

When you can’t identify your feelings you find negative and adverse ways of coping, you shore up your hurts, have major misunderstandings, because you fail to communicate them, and you often feel insecure and falter.

Choose to feel, today.

Take control of your life, risk feeling vulnerable and be in control of your emotional life. You’re so worth it.

Did you enjoy this reading?Want to know more about dealing with  challenges surrounding your feelings? If so, visit my newsletter and get regular updated reading in which you can practice self- actualization exercises. We are located at the Mentor My Sister site, simply click here.

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The Value of Vulnerability in My Life.

As I look back on my life, I’ve had my share of unhealthy relationships. I believe the hardest part during this season of life for me was discerning was what was really “healthy” and what was really “unhealthy”. I don’t really know that Ii had been taught that by example.

I believe I was simply unaware. Looking back, I wish i had spent more time with my younger self to determine who I was and what I desired in life, in order to have clarity about what I needed in a relationship.

I had not defined for myself what I needed, and valued and had not committed completely and wholeheartedly that those values were essential for me to thrive and to grow & thrive, in life .

Looking back: I am thinking of my journey saying to myself:

“What in the world was I doing?!”

Yeah, and it makes so much sense now that I know who I am …what my self -worth needs in order to thrive and be connected to another human being. I know what it means to be loved, and ‘in love.’

So I am going to share some thoughts on being in a healthy ‘vulnerable ‘ relationship, that helps us to thrive and be our best selves in our relationships .

I have decided to approach it from a vulnerable place, because I just like to be transparent . Vulnerability requires trust. And if you love someone vulnerability should be an essential part of helping that relationship to grow completely as individuals and also as a couple. Vulnerability with your partner should never be considered a weakness. You should continually be moving towards fruitfulness and transparency and greater love.

Here are a few things that being vulnerable in a relationship teaches you:

1. Vulnerability teaches you to ask for help. You increase your connectedness to others and learn to empathize with them. It’s essential for growth.

2. Being vulnerable teaches you the unknown parts of yourself. You develop a sense of resiliency and it challenges your authenticity – your heart mind and soul. It also helps you to be more self-aware.

3. With vulnerability, you develop a new appreciation for self-care. Self-care is essential to a certain level of awareness and patterns with yourself. Being able to address them with honesty, help you to grow in vulnerability.

4. Vulnerability teaches you to walk in realness. There’s a level of authenticity that comes from sharing honestly with others and you choose to listen, share and engage differently.

5. Vulnerability teaches you to connect better to your emotional self. Knowing “why” you’re angry; “why “ you’re sad, and why you’re emotional and choosing to do continual, intentional self-evaluation – helps you notice yourself on another level.

6. Being vulnerable allows you to have a better relationship with Grace. Not everyone understands grace and how to live in congruence with it; but what vulnerability teaches you is that grace is something we can ‘expect ‘ and ‘choose’ and live with intentionally, despite how we feel about life and how they occur- that things will get better, we will overcome ; and life can depended upon to operate in a full circle, that’s complete .

7. Vulnerability teaches you to be grateful and share your thankfulness. Appreciation comes in several selfless acts. When you share openly, of what you’re thankful for you’ll find people appreciate you, and consider the same blessings . Is this something that is reciprocated in your relationships? If not, it’s something to consider.

8. Vulnerability teaches you to be patient with yourself . When you push yourself past your limitations and you learn how to deal with successes despite being frustrated. You teach others how to be patient , as well.

9. Author and spiritual leader Spencer Kimball says that “Humility is royalty without a crown.” Humility is learned by truly being vulnerable. Being able to acknowledge your weaknesses and to grow in wisdom and grace daily with intention, are life’s truest blessings.

10. Vulnerability teaches you the most meaningful thing in life are learned by “pacing yourself ” through life. When I ‘slow my roll’ , I am informed, I am clear, I make room for more. Vulnerability leads me into the experience of “more”…

11. Vulnerability teaches you to release. It helps you to recognize when you’re burdened or heavy, and that relationship , or situation needs to be let go. Maybe you’re carrying more than you should, if you have not yet recognized the value of letting go. When you choose to really ‘ think about what you’re thinking’, choosing to let go of weight that causes anxiety and stress helps us find a way to cope with our inadequate thoughts and insecurities. That’s truly being vulnerable.

Well …. we’ve come to the end of this segment. what have you learned that’s new today? Take one element of vulnerability and commit to trying something new in your relationships and trusting yourself to grow just a bit more.

Did you enjoy this reading? Do you desire more self-guided exercises on self -development? If so, visit my newsletter and get regular updated reading in which you can practice self- actualization exercises. We are located at the Mentor My Sister site, simply click here.

Taking Care of My Soul.

It’s so  very interesting how patience plays into our care of the soul. Almost two months ago, I left Tulsa Oklahoma, tense and overwhelmed and anxious. Across country moves just seem to impact me in that way. I’ve done two of them, in my lifetime. And as much as I plan to be calm and take time off in advance, it just doesn’t work out that way. There’s always something to be concerned about:

Will there be enough income  for the transition ?

Will we like where we are going?

Will totally dislike  the cold?

Wil I make friends easily?

Will I enjoy my job?

So I’ve been out of work now for almost two months. I didn’t plan on that. Just took them a month to have me approved. It’s like, really?  (They don’t manage  job contracts as smooth as  they used to .)

Okay, so now I’m in this place of much more calm and grace and gratefulness. It seems like no matter the amount of time it took, it took this ‘much needed ‘ time to  rest and rejuvenate and re- order my steps.

Everyday I’ve tried to stop and be grateful for at least one thing, then I’d acquiesce ll over again . And breathe. When I’m anxious and uptight , I tend to forget to breathe , and I tend to forget to express thanks for where I am.

Perspective matters.

I really didn’t think I  needed this, but apparently my soul knew I needed it. I’m currently in central NY in a beautiful hotel for the past few days – soaking up sunny days and  breathing in fresh fall air.  Enjoying time as the trees change into their beautiful autumn hues. And I have time to do this, so I’m thankful.

So the next time you’re complaining about how long something takes, just stop and think about where’s the grace in it. What are you grateful for?

Where does your soul align with the process?

And how much are you frustrating grace in the process?

Receive the good, and abandon the eat that isn’t quite helpful.

Receive your new beginning.

Selah.

Clarity.

On the beach in 2019

Clarity.

It’s not easy to achieve. I mean should we even make it a goal? When 2019 happened, I initially didn’t desire clarity. I asked for something else. In fact, that word is a slight misnomer now, because Clarity assumed its position and took a hold of my destiny like none other .

“For sure, you’re wrong”, I said. “It’s not time yet, “ I mentioned as I wrestled with the change and let go of several valuables and said goodbye to friends in the state I couldn’t believe I was moving to nine years ago..

Sometimes Clarity happens so unexpectedly. We ask for it, then we’re really not ready when it comes because it capsizes our entire world.

Or at least it did. mine.

It was my one word for the year, you see. I didn’t intend for it to bring all love and light to pass. To highlight the love of family and allow me to make sacrifices that involved severe change. To move me out of my comfort zone and say: “ Welcome to this New Evolving Space!” Yeah, rhat was Clarity . But she’s become the friend I didn’t realize I had.

When I asked the Universe to give me clarity, God opened the heavens and said: “Take a risk.”

And at first, I said “No.” I thought I wasn’t ready, so Resistance spread her wings and tried to escape. But Clarity brought her silence and reminded me how “life really isn’t all about Lil o’ me.” Sometimes the people we love and the lives we love take precedence, as so it was.

Clarity revisited . 2019

So this year, Clarity – my one word – was sort of disruptive of my peace; yet freeing…surrendering, cautious, yet unconditional , loving and necessary, enlightening and freeing. Yeah… Freeing.

Clarity . (title) On Lake Ontario, N.Y.. in 2017

Yeah, but it has yielded great results , already. The lesson left was to let go of the things we hold unto so tightly because they could free us, almost unexpectedly, if only we were ready for change .

My Friends Are One of A Kind..

One of a kind.

Friends are few and far between, & are hard to find. Above my friend Meg, and she’s pregnant and ready to deliver her child! (We just celebrated her little one is coming really soon!)

It’s been real living in Tulsa Ok. We are headed to Rochester , N.Y. after nine years of living in Tulsa and I’m thankful for friends .

When I first moved to Tulsa, It took about two good years to find friends . I thought it was the longest time, but grateful when I did. It seemed that friends were found most easy, in having gatherings and so that’s what I did.

I went to Meet Up Dot Com to start a book writing club and it turned out great. We had attendees from all over the area and it felt good to have peeps come from near and far and it felt authentic, friendly and at home.

That’s what Tulsa has felt like to me: My Second Home.

I then decided to have a rather group called Shine- Sisters Helping Inspire Nurture & Excel. This group lasted for over a year. We only disbanded because our schedules shifted in a big way and I began to transition to leave town.

I’ve sincerely met some good friends and I’m thankful . My friends in tulsa have loved on me in a big way and it’s been awesome to share my lives with them. It’s felt mighty good to know them!

We’ve gone to conferences together, wrote books together gathered to pray , or just to have a snack in an empty house and focus on the Lord. We’ve laughed and went away on retreats together near beautiful lakes, went on walks in the woods; met up at writers conferences ; and everything else that friends do to have fun. We also loved on each other during challenging times. Nothing like having a friend support you when you’ve written an entire program and are due to launch it and can’t find it at all on the computer ! (Oh no!)

Or like the time you get a new job ( again ), and you’re going through a mid- life crisis and decide to make changes with them all, and need to begin a new career!

Or you’re having that baby for the first time and need that mental, spiritual and emotional support that friends give!

Yeah… we were a family of friends and it was great. Who would’ve known it would begin so challenging and then I end up leaving SO blessed!

As I leave Tulsa, I would say my birthday in Pawhuska was the best! Spending time in nature and a bed and breakfast, and eating out and shopping in a small town was better than I thought !

My walk at midnight in the woods with Kristi B. was AWESOME!! Nature never felt so good! I can truly say that the love of the people in Tulsa was genuine and felt like home!

(My home away from home!)☺️👋🏾

So… one might imagine …

Leaving Tulsa… is like a fine memory of Iove, laughter and life.. I spent most of my forties here.. it’s where I ‘really’ grew up. Where I matured. I don’t think you really know you loved some places until you have to leave them. Loved the people, loved the work, & I loved the learning … So So much Learning! I made a lot of mistakes; but man, did I learn from them. Some of my greatest lessons of love❤️ have been spun in the web of conflict resolution and difficulty . Yet I’m grateful.

Thanks loved ones!

Gonna miss ya!

HOPE. ( Darkness Has a Time Limit)

March 21, 2019

Hope.
It’s so obscure sometimes. Like … how do you stay hopeful?

Is it Friends that help you to remain hopeful?
Is there a routine that’s involved?
Is there something elusive about hope?
Does a lack of it, make us cry?
Make us sad? Is it reachable?
How do you know when you fully have it?
Does a lack of hope make us afraid?
Does a lack of hope make us feel insecure? Feel alone?
I can say yes to about all of these.

Just recently , I came through a dark period. I was barely hanging in there. I believe I always knew I would come out of it, but it was really hard to stay focused on coming out when my days were so low.
I managed to get through it , but wow.. some days were really tough.

There were many nights of deep breathing for me, yoga, quiet time, talking to my husband and asking for prayer from friends. I also had many nights of tea and on beautiful days outside…. I would sit in the sun. I even found comfort in my journal a few of those days or simply took a long nap. I had to magnify my self-care and pray quite a bit, because prayer is what helps me to take notice to my spirit and be honest with myself about where I am.
To be honest, I wasn’t thinking God was too close.

A Psalm For Refuge

I wrote a psalm .

My first psalm ever.

I thought psalm writers had all died and gone to heaven. 🤷🏽‍♀️ I never knew I could be one of them. Psalmists don’t usually know they’re psalmists until they lamented and sorrowed about something mighty weighty.

This was me after we lost our mother in law , father in law and I’d gone through various transitions with life and work.

A Psalm unto My Lord

I love the Lord because He heard my heart.

God listens to my heart like none other.

He loves me because He made me before the foundations of the earth.

Before I even existed, God ordained me to be a Healer.

I am His confidant, marked by His presence and His purpose. When life becomes unmanageable for me,

Oh God, you bring me into a very still place and say: Listen.”

In the hearkening of my ears Lord, You allow me to find peace. You wanted me to understand that

In Stillness,

In Your Rest.

In Your Purpose.

In Your Love.

In Your steadfast love – that reaches far beyond the Sun, the Moon, and Galaxies, and Stars.

Be very near And in Your nearness I shall have

Direction, Purpose, & Strength.

When my friends mocked me and thought I was disillusioned they said:

“What are you doing with your life? You seem confused!”

Even the silent mocking – I still heard them, Lord.

When I wandered…seemingly purposeless and without direction, they said:

“Where is God in that?”

Even the ones closest to me questioned my ability to understand You, Oh God

Yet You held me close.

Speak Your love over me in waves

Waves that allow me to love You with quiet and soft music – rocking me to sleep.

Rein me into the silence of Your love,

To love You with Sabbath simplicity, listening for what is dear in Your heart;

Not mine.

Searching for You in the silence and resting in You, with my whole heart.

I love You, Lord. It’s because of You I have a new sense of direction.

I have a befitting and determined course.

Because of You, my heart sings praises for a new occupation That has set me in the land of opportunity.

One without limitation, that speaks from praise and purpose; Healing and leadership and longing.

I thank You.

Selah.

My conclusion is this:

Although there will be times in your life when you don’t quite understand Your God,

Remain grateful to Him.

Remain in a state of peace and contemplation on what He said last.

Remain Hidden in that word He gave you,

And write it on your heart of remembrance

And on the walls of your living space, so it is easily read.

Trust that God has given you a vision and adhere – because the vision defines your future.

Celebrate in the quietness of God’s love.

Rest Assured He will answer in the end.

The Lord loves a faithful contemplator of His word.

Selah.

I love writing love letters unto God. They help me focus and remain sustained. They give me clarity and help me to stay on task.

It’s my hope this psalm I wrote shall encourage you as well.

God Overwhelms Our Failure With Grace.

www.bible.com/1849/jas.1.5.tpt

Oh what a wonderful word I stumbled upon today!

I’m so grateful for the overwhelming, GRACIOUS love of God! When I don’t know what the heck I’m doing… it’s a GREAT opportunity to trust Him on another level and lean into His grace.

Grateful that I don’t have to be or do anything more than what God wants me to do; and grateful that He never pressures me. The only pressure received is the pressure I place on myself.

Chaplain Contemplations: Freedom.

I was trying to think of what walking in my calling looks like. So I began to think about for the first time in my life, my ” heart feels full.”

I mean, I get this full feeling sometimes to the point I cannot even explain the emotion, and then I emotionally feel as if I’m about to explode …with sheer joy.

It’s happened more than once. It really has.

And just recently I looked up the definition of heart”; in the Vines dictionary and found this which so explicitly explains my feelings…

Heart is referred to as:

1. The seat of physical life
2. The seat of moral nature and spiritual life
3. The seat of grief
4. The seat of the affections
5. The seat of perceptions
6. The seat of the thoughts
7. The seat of the understanding
8. The seat of reasoning powers
9. The seat of the imagination
10. The seat of conscience
11. The seat of the intentions
12. The seat of purpose
13. The seat of the will
14. The seat of faith

ALL of this.. is in our hearts!! No wonder “out of it flows the issues of life!”

Of our sense of purpose , decision-making , our faith and intentions are all tied up in our heart- even our sorrows – that means everything meaningful flows out of the heart!

That why in that same scripture we ask you to “guard it with all diligence”.

What does it look like for you to guard your heart? It means you watch over everything that concerns your purpose and your sense of well-being. All your hope, all your destiny and all your exchanges in life- with people, friends, family and your children .

What’s in your heart is meaningful and should be kept secured in faith.

Because faith has substance you know. It can take root in your soul and change your lifestyle and change your outlook and perspective in life. It can encourage all those around you and help you to become a more rooted and grounded person.

Selah.

#chaplaincy #chaplainlife #lifeofachaplain

Sharing The Window Of Your Soul

What is your soul, actually?

I was  speaking to someone the other day about how the  soul engages with the spirit, and why we  think  we may have been  given  it.  I  believe  the soul  is a part of who we are  because  we  have  volition – power  to make choices in life  that may  sometimes  cause  us to  either fall,  or  to  succeed.  How we  take the  reigns of life  and  choose to live – has  everything to  do with  to whom we also  connect to,  as well. 

Your  soul is  often defined as your mind, will and  emotions.

Your mind is precious and should be given the utmost consideration as to “who” you allow to influence it, and “how” they influence it.  For instance, spending time with people who complain, are envious or talk down to you makes you feel vulnerable , and doubt yourself in such a way that it affects  your esteem and confidence.

Your will is the part of your soul that has everything to do with your motivations, and your heart. Unmotivated? Listen to your heart. Think about what’s near to you and dear to you. What challenges you? Where are you inspired? It’s likely you need to find something passionate to work on, or find someone that has similar passion and match that same attitude.

What moves you to  make the decisions you do? Ever thought about it? Sometimes those are considered what  we  call:  “inner vows” –  those promises we make to ourselves and in regard to our past and where we determine to go – or NOT  GO,  in our  futures.

Our emotions are simply how we feel. Paying close attention to how you feel around influential persons is key to preserving your soul. Who you allow to influence you, and share with you in such a way they respect your feelings or ignore your feelings is key to maintaining healthy relationships. How you even treat yourself, when you’re feeling down or upset helps to reveal whether you care for your emotions accurately. For instance, do you eat junk food when you’re upset, or do you go for a walk in nature and drink more water and meditate?

Do you often consider ‘who’ you are vulnerable with, and why?

Are they closer to your heart than they should be?

How do your relationships influence your soul, positively?

 And   do you respect them as a person, or do you just tolerate them, most times?

 My hope is as you seek the principles  of how you engage your  soul with  others, you determine  also  the  volition of  how  you  will engage your  soul – with  whom you connect  with on a daily basis.

Peace, JennRene